mental health

Effective prioritization plays a crucial role in navigating a jam-packed schedule. It might seem unusual to contemplate pursuing a hobby when our minds are preoccupied with the demands of daily life. However, integrating hobbies into a demanding routine can serve as a stress-relief mechanism and broaden one’s skill set. Reasons To Have a Hobby Focusing […]

The connection between the hours of sleep you get can weaken or improve your performance at work or school. Sleep is vital for your learning when you are awake because it affects mood, memory, and judgment. Research shows a low quality of sleep; less than seven hours, difficulty falling asleep, and waking up constantly, predicts […]

A job interview can be emotionally draining, especially when you receive another rejection email in your inbox. Why didn’t they hire me? It can be disappointing not to get the job offer that you wanted, especially after spending hours crafting your resume and cover letter, preparing for your job interview, and giving your all in […]

Manifesting the life of your dreams is more than just positive thinking. It’s being clear about what you want, setting realistic, measurable goals, and taking aligned action to achieve them. These five transformative exercises will help you visualize your desired life and embody the person you aspire to be. Manifest your deepest desires through courageous […]

Nurturing joy requires making deliberate, daily decisions. Moreover, it involves recognizing and cherishing the small, ordinary elements contributing to your overall well-being and contentment. You can ignite a sense of inner joy by actively engaging in moments that uplift and inspire you. Now, let’s explore some steps you can take to foster greater joy in […]

Studying can become challenging when constant distractions from the surroundings hinder productivity. If you struggle to concentrate and constantly waste time on your phone or watching Youtube, the Pomodoro Technique can benefit you. What is the Pomodoro Technique? Entrepreneur Francesco Cirillo invented the Pomodoro Technique in the early 1990s, naming it after the tomato-shaped timer […]

Accomplishing a healthy work-life balance can get tricky while still being a student. Pursuing your passions while in school can be rewarding, but balancing work and personal time should also be a priority. One of the most common issues is feeling like you must accomplish everything simultaneously. Most burnouts result from too many responsibilities, negatively […]

Are you feeling stressed or overwhelmed at home, during your studies, or in the workplace? Meditation is a popular strategy for relieving stress and regulating emotions, and many types of meditation can help you succeed at school and work. Regular meditation practices can help you reduce your negative emotions, help you focus on the present, […]

This time of year, it can seem like everyone is making new year’s resolutions… but they’re long forgotten by the time February comes around. So, is it really worth making resolutions of your own? In this article, you’ll learn why resolutions might not work for you— and what you can do instead to actually see […]

The end of the semester can be a chaotic transition for the holiday season. Here’s how you can destress from school and work and mentally and financially prepare for the holidays. 1. Finishing up exams and Assignments By this time of the semester, most students are feeling drained. A strong effort will help improve your […]

Job burnouts tend to happen when you are constantly overwhelmed and tired with too many things happening at once. However, there are many ways to recover and avoid burnout in the future. Working can cause a lot of stress and anxiety, so it is always important to recognize it and implement tips and tricks to […]

Working from home during winter can be a bummer. The weather is terrible, it’s cold, and all you want to do is sit on the couch. You’re more isolated and likely to get into a rut, feeling the winter blues. Sound familiar? It is an all-too-common problem to feel blue during this time, especially for […]