mental health

Are you a recovering people pleaser who desperately needs to set some work boundaries this new year? This is the article for you! Here’s how to improve your work-life balance by saying no to additional responsibilities. What do you hate?   The best part about saying “no” is finally parting with the extra responsibilities you […]

Stepping into new virtual or in-person classrooms can be nerve-wracking and challenging. However, as a student, the task of balancing school, work, and personal life presents a valuable opportunity to develop healthy boundaries. Implementing effective strategies becomes crucial for maintaining academic success and fostering meaningful relationships. Here are some strategies to help you build and […]

Does the thought of graduating leave you more anxious than excited? If so, you’re in the right place! This article will shed some light on exactly where those nerves could be coming from and what you can do about them. You’re More Normal Than You Think Senior-year anxiety is incredibly common. You might wonder if […]

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

For students, October and November are when assignments, projects and midterms pile up—leading to high peaks of stress and time management.  During this time, it’s essential to consider strategies to overcome mid-semester anxiety. Everyone manages stress differently, but following these three steps will help you head in the right direction.  Organize Your Day-to-Day Schedule This […]

Initially, many new grads struggle with confidence when entering the workforce. Transitioning from studying to working is a massive change, and it takes time to feel comfortable in your new role.  Therefore, we have compiled a few useful strategies you can implement to boost your confidence and help you succeed.  Don’t let low self-confidence hold […]

Thanksgiving isn’t a one-size-fits-all gratitude solution. What if you’re finding it hard to feel thankful? That’s perfectly normal!  Here are some tips to help you feel better at Thanksgiving, even if you don’t feel so thankful. Make Peace with Your Emotions You might be plagued by a lingering feeling that you “should” be grateful, especially […]

Interested in changing up your self-care routine? Consider taking up a creative hobby, such as art. Engaging in art as a hobby can significantly reduce stress and improve mental health. Creative activities also have a social aspect, which can help combat feelings of isolation and loneliness. Additionally, artistic pursuits provide an outlet for expressing emotions […]

Job hunting can be discouraging, and not just for new grads. Remember, you’re not alone if you struggle to keep a positive mindset while job hunting. Plenty of people of all ages are struggling in this day and age, so it is always important to recognize negativity and self-doubt. Here are five ways to keep […]

Have you ever felt self-doubt at work? How about not belonging at work? It’s common to experience these signs of imposter syndrome, which can be frustrating and uncomfortable, especially if you are starting a new job and don’t have as much experience or are faced with a difficult task.  However, research shows that up to […]

Front-end perfectionism makes it difficult to start a task for fear that you won’t be able to do it “perfectly.” It is often associated with an intense fear of criticism and can result in feelings of failure and shame. If the fear of not being perfect for your next job is holding you back – […]

Investing the time and energy in your growth and wellness is the best gift you can give to your current and future self. You are your biggest asset and deserve to live out your dreams and aspirations by investing in yourself. You can design a healthy lifestyle filled with joy, happiness, and fulfillment by implementing […]