mental health tips

Accomplishing a healthy work-life balance can get tricky while still being a student. Pursuing your passions while in school can be rewarding, but balancing work and personal time should also be a priority. One of the most common issues is feeling like you must accomplish everything simultaneously. Most burnouts result from too many responsibilities, negatively […]

Are you feeling stressed or overwhelmed at home, during your studies, or in the workplace? Meditation is a popular strategy for relieving stress and regulating emotions, and many types of meditation can help you succeed at school and work. Regular meditation practices can help you reduce your negative emotions, help you focus on the present, […]

The holiday season can be a joyful time, but also stressful one as well. For some people, socializing can be anxiety-provoking, but luckily there are tools and techniques that can help combat those feelings. Social anxiety, as defined by the Centre for Addiction and Mental Health (CAMH), is being fearful of social situations due to […]

As companies start devising a back-to-office plan for employees, many students and new grads wonder what a hybrid work model will look like and how they will transition into a unique working environment. Bell is already ahead of the game in terms of its back-to-office plan. We interviewed two Bell employees about what the plan […]

So, you’ve just experienced your first major failure at work. What do you do now? We live in a time where workplaces are more competitive than ever, and the pressure to be perfect can make instances of failure seem earth-shattering. You may feel as if you’ve ruined your reputation, proven yourself incompetent, or lost your […]

Humans are social beings, and a sudden lack of socializing can increase stress and anxiety levels, so asking friends and family to schedule times to talk is a great idea. However, what can you do besides just catching up? Even though many places are opening up, it’s still advised to maintain your social distance so […]