mental health tips

Stepping into new virtual or in-person classrooms can be nerve-wracking and challenging. However, as a student, the task of balancing school, work, and personal life presents a valuable opportunity to develop healthy boundaries. Implementing effective strategies becomes crucial for maintaining academic success and fostering meaningful relationships. Here are some strategies to help you build and […]

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

For students, October and November are when assignments, projects and midterms pile up—leading to high peaks of stress and time management.  During this time, it’s essential to consider strategies to overcome mid-semester anxiety. Everyone manages stress differently, but following these three steps will help you head in the right direction.  Organize Your Day-to-Day Schedule This […]

Thanksgiving isn’t a one-size-fits-all gratitude solution. What if you’re finding it hard to feel thankful? That’s perfectly normal!  Here are some tips to help you feel better at Thanksgiving, even if you don’t feel so thankful. Make Peace with Your Emotions You might be plagued by a lingering feeling that you “should” be grateful, especially […]

Interested in changing up your self-care routine? Consider taking up a creative hobby, such as art. Engaging in art as a hobby can significantly reduce stress and improve mental health. Creative activities also have a social aspect, which can help combat feelings of isolation and loneliness. Additionally, artistic pursuits provide an outlet for expressing emotions […]

Have you ever felt self-doubt at work? How about not belonging at work? It’s common to experience these signs of imposter syndrome, which can be frustrating and uncomfortable, especially if you are starting a new job and don’t have as much experience or are faced with a difficult task.  However, research shows that up to […]

Investing the time and energy in your growth and wellness is the best gift you can give to your current and future self. You are your biggest asset and deserve to live out your dreams and aspirations by investing in yourself. You can design a healthy lifestyle filled with joy, happiness, and fulfillment by implementing […]

Effective prioritization plays a crucial role in navigating a jam-packed schedule. It might seem unusual to contemplate pursuing a hobby when our minds are preoccupied with the demands of daily life. However, integrating hobbies into a demanding routine can serve as a stress-relief mechanism and broaden one’s skill set. Reasons To Have a Hobby Focusing […]

The connection between the hours of sleep you get can weaken or improve your performance at work or school. Sleep is vital for your learning when you are awake because it affects mood, memory, and judgment. Research shows a low quality of sleep; less than seven hours, difficulty falling asleep, and waking up constantly, predicts […]

Manifesting the life of your dreams is more than just positive thinking. It’s being clear about what you want, setting realistic, measurable goals, and taking aligned action to achieve them. These five transformative exercises will help you visualize your desired life and embody the person you aspire to be. Manifest your deepest desires through courageous […]

Nurturing joy requires making deliberate, daily decisions. Moreover, it involves recognizing and cherishing the small, ordinary elements contributing to your overall well-being and contentment. You can ignite a sense of inner joy by actively engaging in moments that uplift and inspire you. Now, let’s explore some steps you can take to foster greater joy in […]

Are you trying to squeeze your workout into a packed schedule? Here are some fresh ways to fit in a quick workout! The Pre-Shower 5-Minute Workout If you have no time to work out, behold the Pre-Shower Work Out—the perfect workout for busy people. You don’t need to go to the gym or a workout […]