Lifestyle

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

Commuting to work can be an hour of pure existential dread or a surprisingly good time. If you want to change your commute from miserable to mildly enjoyable (we’re all about realistic changes here), you’re in the right place! Fix the Biggest Problem Everyone who commutes to work has one thing that drives them crazy. […]

Living in a fast-paced environment in Canada while attending school and work can be overwhelming. Especially while you hold your Starbucks coffee, balance a yoga mat and check your social media accounts, all of which can make your mind feel cluttered. Even though these tasks are important to one’s health, they can sometimes complicate life. […]

Self-care has become a buzzword in the mental health sector, where it promotes the importance of taking time for oneself. It is not selfish to take some time for oneself, but it can often be taken for granted in a fast-paced environment. Additionally, different techniques and strategies can be supportive based on individual preferences.  Self-care […]

The holidays are fast approaching, and people are busy planning their winter getaways, preparing for their upcoming finals, and buying gifts for their loved ones. The holidays are a perfect time for friends, family, cozy fireplaces, and having a vision for yourself for the next year!  When crafting your new year’s resolution, self-reflection and goal […]

During the COVID-19 pandemic, many students, recent graduates and working adults experienced a shift from in-person workplaces and schooling to working and studying from home. This changed the lives of many socially, but people also had to adapt their homes to become functional workspaces.  As the pandemic continues, the risk of universities, schools, and workplaces […]

Holidays are an exciting but exhausting time of year. Are you feeling stressed with all the work and commitments you have? This holiday season might look very different for many of us but that doesn’t mean you can’t enjoy it and spread some holiday cheer. Here are some fun ways you can destress and take […]

Humans are social beings, and a sudden lack of socializing can increase stress and anxiety levels, so asking friends and family to schedule times to talk is a great idea. However, what can you do besides just catching up? Even though many places are opening up, it’s still advised to maintain your social distance so […]

Summer’s here! While you’re probably excited to start relaxing, spending time with friends and family and “forgetting” about school (as much as possible), summer can be a stressful time if everyone around you is getting a head start on their careers with internships. Luckily for you, you don’t have to have an internship to make […]

Cooking is one of the best ways to learn important life skills. From research to multitasking, cooking can teach us how to improve the skills we use every day. Nothing else could both teach life skills and be delicious! Research The first step to any new great meal is to find a recipe. Since recipes […]

Travelling to a different country is one of the greatest adventures you can go on. Whether you’re about to embark on a study abroad program or if you’re travelling for work, there are a few different ways you can make the most of the opportunity you’ve been given. Document your Travels Travelling opens you up […]

Being a student gets super busy. Hitting the gym daily on top of midterms and assignments (and those monstrous morning lectures)? How about noooope? Luckily, there are various methods to reap the benefits of exercise without breaking the time bank. Here are easy, fun and quick ways to get those endorphins going. Sweat on! Take […]