Exercise and Nutrition

Exams are over and it’s time to relax and unwind. Leave the stress and chaos of school behind during winter break and indulge in fun! Here are the top 4 local activities to try this school break with friends, family, or by yourself. Go to a festival of lights   There are many outdoor light […]

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

Investing the time and energy in your growth and wellness is the best gift you can give to your current and future self. You are your biggest asset and deserve to live out your dreams and aspirations by investing in yourself. You can design a healthy lifestyle filled with joy, happiness, and fulfillment by implementing […]

The connection between the hours of sleep you get can weaken or improve your performance at work or school. Sleep is vital for your learning when you are awake because it affects mood, memory, and judgment. Research shows a low quality of sleep; less than seven hours, difficulty falling asleep, and waking up constantly, predicts […]

Are you trying to squeeze your workout into a packed schedule? Here are some fresh ways to fit in a quick workout! The Pre-Shower 5-Minute Workout If you have no time to work out, behold the Pre-Shower Work Out—the perfect workout for busy people. You don’t need to go to the gym or a workout […]

Are you feeling stressed or overwhelmed at home, during your studies, or in the workplace? Meditation is a popular strategy for relieving stress and regulating emotions, and many types of meditation can help you succeed at school and work. Regular meditation practices can help you reduce your negative emotions, help you focus on the present, […]

Don’t you have the time or energy to make a well-packed lunch? Think again! Check out our ideas for tasty, easy, and quick options. Say goodbye to plain peanut butter and jelly sandwiches! Know your Staples The first step to making a delicious lunch is recognizing your default lunch. Do you often find yourself throwing […]

Working from home during winter can be a bummer. The weather is terrible, it’s cold, and all you want to do is sit on the couch. You’re more isolated and likely to get into a rut, feeling the winter blues. Sound familiar? It is an all-too-common problem to feel blue during this time, especially for […]

It can be challenging to stay fit while also focusing on your studies, especially as you enter high school, university, or college. Achieving or maintaining a certain level of fitness is not impossible, however. There are many options students can take to stay fit during the school year, such as taking advantage of the school […]

The weather’s getting warmer, the days are getting longer, and you’re struggling to decide what hobbies to take up with all the extra time. If you prefer to keep busy, why not take up a new hobby or two? Contrary to popular belief, hobbies don’t necessarily require preexisting creative talent or original ideas. In fact, […]

If you haven’t read part 1 of this article series, check it out here! So, you did everything you could to prepare ahead of time, but you’re still feeling stressed out. Don’t worry, there are still more effective ways to overcome your stress and recover. We’ll cover a couple of them here in part 2, […]

The holidays are the most wonderful time of the year…right? If you usually spend the holiday in a frantic blur, you’re not the only one. Too many of us feel pressured to do everything. We decide that we’re going to manage every event we’re attending and make three turkey dinners on top of that. If we […]