Exercise and Nutrition

During the COVID-19 pandemic, many students, recent graduates and working adults experienced a shift from in-person workplaces and schooling to working and studying from home. This changed the lives of many socially, but people also had to adapt their homes to become functional workspaces.  As the pandemic continues, the risk of universities, schools, and workplaces […]

The pandemic has thrown everyone off, and many are still trying to cope with the aftermath of restructuring their entire lives. When your home suddenly becomes your new office, the lines between your professional and personal life can become quite blurry. This is why having boundaries in place can help preserve your sense of normalcy […]

Staying fit while being at home takes a lot of self-discipline. It can be challenging to start, and it’s a painful process to stay consistent. The good news is that there are many ways to make it easy and fun. So, how can we stay fit at home? Here are 3 easy ways to help […]

The winter is usually hard for most of us and now with quartine measures still in place, it can really put a lot of pressure on your mental health. This is why we’ve put together a quick list of exercises you can do at home to take care of your mental health.   Exercise a […]

Humans are social beings, and a sudden lack of socializing can increase stress and anxiety levels, so asking friends and family to schedule times to talk is a great idea. However, what can you do besides just catching up? Even though many places are opening up, it’s still advised to maintain your social distance so […]

With the hustle and bustle of school, it can be easy to forget about yourself. There is no need to apologize for making ourselves a priority as we cannot work for others’ success while neglecting our own needs. We need to make our well being a priority. Below are some ideas on how to make […]

Cooking is one of the best ways to learn important life skills. From research to multitasking, cooking can teach us how to improve the skills we use every day. Nothing else could both teach life skills and be delicious! Research The first step to any new great meal is to find a recipe. Since recipes […]

It’s spring and your “New Year, New You” resolutions from January may have long gone by the wayside, but that doesn’t mean you have to give up on self-improvement. Spring cleaning isn’t just for the closet –  it’s also a great time to declutter the mind! Here are a few tips for taking care of […]

Being a student gets super busy. Hitting the gym daily on top of midterms and assignments (and those monstrous morning lectures)? How about noooope? Luckily, there are various methods to reap the benefits of exercise without breaking the time bank. Here are easy, fun and quick ways to get those endorphins going. Sweat on! Take […]

Whether it’s the assignments that are due, the social situations that you’re in, or your personal life, the new year always makes things feel as if everything is coming at you from all directions. Your mental health should always be the number one priority, but during the school year, it can fall to the backburner. […]

Have you heard the news? Healthcare is changing, and you could be at the forefront of this new and exciting movement. Humber’s brand new Wellness Coaching program is designed to help you build a career on the cutting edge of healthcare. The Wellness Coaching post-graduate program is perfect for working individuals who want to change […]

All work and no play doesn’t work well for anyone