health

Exams are over and it’s time to relax and unwind. Leave the stress and chaos of school behind during winter break and indulge in fun! Here are the top 4 local activities to try this school break with friends, family, or by yourself. Go to a festival of lights   There are many outdoor light […]

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

Don’t you have the time or energy to make a well-packed lunch? Think again! Check out our ideas for tasty, easy, and quick options. Say goodbye to plain peanut butter and jelly sandwiches! Know your Staples The first step to making a delicious lunch is recognizing your default lunch. Do you often find yourself throwing […]

Self-care has become a buzzword in the mental health sector, where it promotes the importance of taking time for oneself. It is not selfish to take some time for oneself, but it can often be taken for granted in a fast-paced environment. Additionally, different techniques and strategies can be supportive based on individual preferences.  Self-care […]

With everything slowly returning to normal, the most significant thing to remember when returning to your workplace is how to stay safe and respect yourself while also doing the same for everyone else in the workplace. After being in lockdown for more than a year, returning back to in person reality might be more nerve […]

Are you afraid of underperforming at work? Do you feel that you’re under a lot of pressure to succeed and don’t know how to manage it? Feeling anxious about your work is very common. After all, anxiety is your body’s normal response to a stressful situation. However, being consistently nervous can harm your work performance, […]

The pandemic has thrown everyone off, and many are still trying to cope with the aftermath of restructuring their entire lives. When your home suddenly becomes your new office, the lines between your professional and personal life can become quite blurry. This is why having boundaries in place can help preserve your sense of normalcy […]

Staying fit while being at home takes a lot of self-discipline. It can be challenging to start, and it’s a painful process to stay consistent. The good news is that there are many ways to make it easy and fun. So, how can we stay fit at home? Here are 3 easy ways to help […]

The winter is usually hard for most of us and now with quartine measures still in place, it can really put a lot of pressure on your mental health. This is why we’ve put together a quick list of exercises you can do at home to take care of your mental health.   Exercise a […]

Life is stressful and busy. Sooner or later, we all need a break. And while many of us turn to television, there are some really great alternatives for a mental break that don’t involve hanging out with the Kardashians. It seems that our standard operating procedure for relaxing and taking a break these days is […]

It feels like you’re going through the same loop over and over. You’re mentally exhausted, and it seems like, no matter how many times you tweak your resume or embellish your cover letter, you’re simply invisible to employers. You picture your application drowning in a sea of thousands of other applications. Your friends are telling […]

Disability is a broad term – it can range from physical disabilities, learning disabilities, and mental health, that all can negatively affects a student’s education. Asking for help in a university setting can be daunting, so here are some tips on how to make that process a little easier. 1. Go to Your School’s Access […]