exercise

If you haven’t read part 1 of this article series, check it out here! So, you did everything you could to prepare ahead of time, but you’re still feeling stressed out. Don’t worry, there are still more effective ways to overcome your stress and recover. We’ll cover a couple of them here in part 2, […]

During the COVID-19 pandemic, many students, recent graduates and working adults experienced a shift from in-person workplaces and schooling to working and studying from home. This changed the lives of many socially, but people also had to adapt their homes to become functional workspaces.  As the pandemic continues, the risk of universities, schools, and workplaces […]

Staying fit while being at home takes a lot of self-discipline. It can be challenging to start, and it’s a painful process to stay consistent. The good news is that there are many ways to make it easy and fun. So, how can we stay fit at home? Here are 3 easy ways to help […]

The winter is usually hard for most of us and now with quartine measures still in place, it can really put a lot of pressure on your mental health. This is why we’ve put together a quick list of exercises you can do at home to take care of your mental health.   Exercise a […]

It’s spring and your “New Year, New You” resolutions from January may have long gone by the wayside, but that doesn’t mean you have to give up on self-improvement. Spring cleaning isn’t just for the closet –  it’s also a great time to declutter the mind! Here are a few tips for taking care of […]

Being a student gets super busy. Hitting the gym daily on top of midterms and assignments (and those monstrous morning lectures)? How about noooope? Luckily, there are various methods to reap the benefits of exercise without breaking the time bank. Here are easy, fun and quick ways to get those endorphins going. Sweat on! Take […]

If you’re anything like me, this is the time of year where you start to think about what activities you could drop to free up more time.

Learn how to balance work and work-outs with these seven office fitness tips!

“Baby it’s cold outside” is no excuse for giving up on your fitness goals!

How do you get to work in the morning? Consider these alternatives.

Even when you’re glued to your chair, it’s important to stay active.