Tina Chow

Advocate for yourself! It can be one of the most uncomfortable situations you will encounter at the workplace. But, learning to speak up for yourself and express who you are, what you need, what you struggle with, and what you stand for are all acts of courage! These acts can also look like openly sharing […]

We’ve all worked a job we didn’t particularly love. The work might not be fulfilling, or the work culture and people aren’t a good fit. You might even have a strong urge to start a new role after several years of working in the same job. Either way, jobs are a stepping stone to learning […]

Do you often find yourself mentally and emotionally exhausted at night, with your mind full of intrusive thoughts? Many of us experience prolonged anxiety, depression and other mental health conditions that impact us on a daily basis.  According to the Centre for Addiction and Mental Health (CAMH), 1 in 5 Canadians experiences a mental illness […]

Building unshakeable self-confidence to create your ideal life is what we all strive to achieve. However,  it can sometimes be challenging, especially after experiencing hardships and taking time to piece yourself back together again. It’s a daily practice to show up and be confident in yourself by taking action to achieve the results you want. […]

One of the most important yet overwhelming questions you’re asked over the course of your life is, “What do you want to do with your career?” You might hear this question a lot from your family, friends, peers, teachers and even people you just met. The pressure to know what career path you want to […]

Are you stressed about how to land a job after graduation with little prior experience? Immediately after graduating, you’re expected to find a stable job that will support you financially. Everyone around you seems to have it all figured out, but you don’t even know where to start. It’s okay to feel lost—we’ve all been there. […]

It’s an exciting new chapter worth celebrating when you finally land that summer internship or start your new job. Although, how can you make a great first impression and fit right in with the company culture while working remotely? Here are some ways you can make an outstanding first impression while transitioning into your new […]

Staying fit while being at home takes a lot of self-discipline. It can be challenging to start, and it’s a painful process to stay consistent. The good news is that there are many ways to make it easy and fun. So, how can we stay fit at home? Here are 3 easy ways to help […]

Do you have a video interview coming up? Interviews can be nerve-wracking but a bit of preparation and practice will help you build confidence and make a good impression. Here are 5 tips on how you can excel your next video interview and show your true self. Use the STAR method to prepare answers The […]

Holidays are an exciting but exhausting time of year. Are you feeling stressed with all the work and commitments you have? This holiday season might look very different for many of us but that doesn’t mean you can’t enjoy it and spread some holiday cheer. Here are some fun ways you can destress and take […]

Networking through informational interviews is a great way to meet new people and connect over meaningful conversations. You learn about other people’s stories and how there are numerous paths to success. Everyone’s career trajectory is entirely different and unique.  If you’re a new grad starting out in your career, it might feel daunting to reach […]