stress

Easter can be a joyous time, but for some, it can also be stressful. University and college students often complete exams or final assignments during this time, and those currently working also plan to work around the Easter holidays. Though these times might be stressful for you, there are some strategies to make this period […]

Job burnouts tend to happen when you are constantly overwhelmed and tired with too many things happening at once. However, there are many ways to recover and avoid burnout in the future. Working can cause a lot of stress and anxiety, so it is always important to recognize it and implement tips and tricks to […]

Self-care has become a buzzword in the mental health sector, where it promotes the importance of taking time for oneself. It is not selfish to take some time for oneself, but it can often be taken for granted in a fast-paced environment. Additionally, different techniques and strategies can be supportive based on individual preferences.  Self-care […]

If you haven’t read part 1 of this article series, check it out here! So, you did everything you could to prepare ahead of time, but you’re still feeling stressed out. Don’t worry, there are still more effective ways to overcome your stress and recover. We’ll cover a couple of them here in part 2, […]

The holidays are the most wonderful time of the year…right? If you usually spend the holiday in a frantic blur, you’re not the only one. Too many of us feel pressured to do everything. We decide that we’re going to manage every event we’re attending and make three turkey dinners on top of that. If we […]

It feels like you’re going through the same loop over and over. You’re mentally exhausted, and it seems like, no matter how many times you tweak your resume or embellish your cover letter, you’re simply invisible to employers. You picture your application drowning in a sea of thousands of other applications. Your friends are telling […]

It’s spring and your “New Year, New You” resolutions from January may have long gone by the wayside, but that doesn’t mean you have to give up on self-improvement. Spring cleaning isn’t just for the closet –  it’s also a great time to declutter the mind! Here are a few tips for taking care of […]

The Holidays can be a stressful time for students and recent graduates living on a small income. We’re constantly bombarded with messages telling us to spend money on gifts, decorations, dinners, etc. But is money really everything? To help you get through the holidays on a budget, we’re sharing our best tips that will ease […]

C’mon, just one more email. One more chapter. One more cup of coffee. One more call. When you’re working into your vacation time and not taking time for yourself, it’s not a shocker to clash head-on with burnout in the impending time to come. Dun dun dun. We can all see its physical signs – […]

Every year at school my program organizes multiple networking events. Most students love the opportunity to meet new people and make valuable connections that could help them get a job. I am not one of those students. As an introvert and someone with social anxiety, I hate going to networking events. There are so many […]

All work and no play doesn’t work well for anyone

A cluttered space means a cluttered mind. Clean up your home and habits with these helpful tips!