self-care

Interested in changing up your self-care routine? Consider taking up a creative hobby, such as art. Engaging in art as a hobby can significantly reduce stress and improve mental health. Creative activities also have a social aspect, which can help combat feelings of isolation and loneliness. Additionally, artistic pursuits provide an outlet for expressing emotions […]

Effective prioritization plays a crucial role in navigating a jam-packed schedule. It might seem unusual to contemplate pursuing a hobby when our minds are preoccupied with the demands of daily life. However, integrating hobbies into a demanding routine can serve as a stress-relief mechanism and broaden one’s skill set. Reasons To Have a Hobby Focusing […]

Manifesting the life of your dreams is more than just positive thinking. It’s being clear about what you want, setting realistic, measurable goals, and taking aligned action to achieve them. These five transformative exercises will help you visualize your desired life and embody the person you aspire to be. Manifest your deepest desires through courageous […]

Nurturing joy requires making deliberate, daily decisions. Moreover, it involves recognizing and cherishing the small, ordinary elements contributing to your overall well-being and contentment. You can ignite a sense of inner joy by actively engaging in moments that uplift and inspire you. Now, let’s explore some steps you can take to foster greater joy in […]

Do you have a new job starting soon, but you have some time before your old job or internship ends and your new one begins? It is common to have time to transition between positions, especially when working several contract jobs, internships, and temporary jobs with varying timelines. This free time between jobs can range […]

Many of us strive to create balance to achieve productivity and fulfillment in today’s fast-paced world. We are no strangers to experiencing burnout when intertwining our personal and professional lives to “do it all.” What we can do to avoid burnout and exhaustion is to work towards achieving work-life harmony – which is less about […]

Easter can be a joyous time, but for some, it can also be stressful. University and college students often complete exams or final assignments during this time, and those currently working also plan to work around the Easter holidays. Though these times might be stressful for you, there are some strategies to make this period […]

Don’t you have the time or energy to make a well-packed lunch? Think again! Check out our ideas for tasty, easy, and quick options. Say goodbye to plain peanut butter and jelly sandwiches! Know your Staples The first step to making a delicious lunch is recognizing your default lunch. Do you often find yourself throwing […]

As summer approaches, many students, including myself, have begun applying for internships. While applying to an internship can be intimidating and overwhelming, staying organized and aware of the steps you need to take to increase your chances of success is essential. One way to do this is by creating a list of the steps you […]

The end of the semester can be a chaotic transition for the holiday season. Here’s how you can destress from school and work and mentally and financially prepare for the holidays. 1. Finishing up exams and Assignments By this time of the semester, most students are feeling drained. A strong effort will help improve your […]

It can be challenging to stay fit while also focusing on your studies, especially as you enter high school, university, or college. Achieving or maintaining a certain level of fitness is not impossible, however. There are many options students can take to stay fit during the school year, such as taking advantage of the school […]

Self-care has become a buzzword in the mental health sector, where it promotes the importance of taking time for oneself. It is not selfish to take some time for oneself, but it can often be taken for granted in a fast-paced environment. Additionally, different techniques and strategies can be supportive based on individual preferences.  Self-care […]