productivity

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

The connection between the hours of sleep you get can weaken or improve your performance at work or school. Sleep is vital for your learning when you are awake because it affects mood, memory, and judgment. Research shows a low quality of sleep; less than seven hours, difficulty falling asleep, and waking up constantly, predicts […]

Manifesting the life of your dreams is more than just positive thinking. It’s being clear about what you want, setting realistic, measurable goals, and taking aligned action to achieve them. These five transformative exercises will help you visualize your desired life and embody the person you aspire to be. Manifest your deepest desires through courageous […]

After remote work was introduced, numerous employers recognized a wide range of benefits they desired to maintain.  Remote work provided the convenience of a flexible schedule, opportunities for personal growth, productivity, and quality time with loved ones. Here are some tips you can utilize to maximize the benefits of remote work.  Customize Your Own Work […]

Many of us strive to create balance to achieve productivity and fulfillment in today’s fast-paced world. We are no strangers to experiencing burnout when intertwining our personal and professional lives to “do it all.” What we can do to avoid burnout and exhaustion is to work towards achieving work-life harmony – which is less about […]

April Fool’s Day may be a fun holiday, but it is essential to remember to respect the work environment while playing pranks and jokes on colleagues. Here are some tips for appropriate April Fool’s Day tricks that can be pulled into a place of work without being too disruptive or disrespectful. We will look at […]

With the holiday season approaching, many of us are scrambling to get things done. It can be an exhausting time of the year, but these tips will help you get all your tasks done ahead of time, so you aren’t struggling to finish everything before the holiday break.  You can guarantee that you won’t be […]

During the COVID-19 pandemic, many students, recent graduates and working adults experienced a shift from in-person workplaces and schooling to working and studying from home. This changed the lives of many socially, but people also had to adapt their homes to become functional workspaces.  As the pandemic continues, the risk of universities, schools, and workplaces […]

The winter is usually hard for most of us and now with quartine measures still in place, it can really put a lot of pressure on your mental health. This is why we’ve put together a quick list of exercises you can do at home to take care of your mental health.   Exercise a […]

We spend a lot of our time in the workplace (unless you’ve managed to land a sweet remote position), so working in an environment that we find enjoyable can be a major game-changer. In essence, finding the right cultural fit isn’t about becoming best friends with every single person you meet at work. But rather, […]

Falling into a weekday routine of Netflix and sleep is a lot easier than you think, especially when you plan all your fun outings on the weekend. Of course, there’s nothing wrong with that, but maintaining a healthy work-life balance can do you a lot of good. To help break you out of the ‘working […]

The first image that pops into mind is a relaxed person lounging around in PJs with a coffee in hand and a laptop sprawled on the couch. Contrary to popular belief, remote work is anything but a vacation. In reality, remote work requires enormous amounts of time management, communication, and independence skills. With over 70% […]