mental health plan

Interested in changing up your self-care routine? Consider taking up a creative hobby, such as art. Engaging in art as a hobby can significantly reduce stress and improve mental health. Creative activities also have a social aspect, which can help combat feelings of isolation and loneliness. Additionally, artistic pursuits provide an outlet for expressing emotions […]

Accomplishing a healthy work-life balance can get tricky while still being a student. Pursuing your passions while in school can be rewarding, but balancing work and personal time should also be a priority. One of the most common issues is feeling like you must accomplish everything simultaneously. Most burnouts result from too many responsibilities, negatively […]

September is here, and once again it’s happened way too quickly! How do you get into the frame of mind to go back to school, after the long and beautiful days we often enjoy during the summer months? Here are three suggestions to start you off in the right direction. While this isn’t a comprehensive […]