meditation

Are you feeling stressed or overwhelmed at home, during your studies, or in the workplace? Meditation is a popular strategy for relieving stress and regulating emotions, and many types of meditation can help you succeed at school and work. Regular meditation practices can help you reduce your negative emotions, help you focus on the present, […]

If you haven’t read part 1 of this article series, check it out here! So, you did everything you could to prepare ahead of time, but you’re still feeling stressed out. Don’t worry, there are still more effective ways to overcome your stress and recover. We’ll cover a couple of them here in part 2, […]

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz Mindfulness is a type of meditation that encourages awareness […]