journal

Self-care has become a buzzword in the mental health sector, where it promotes the importance of taking time for oneself. It is not selfish to take some time for oneself, but it can often be taken for granted in a fast-paced environment. Additionally, different techniques and strategies can be supportive based on individual preferences.  Self-care […]

Life is stressful and busy. Sooner or later, we all need a break. And while many of us turn to television, there are some really great alternatives for a mental break that don’t involve hanging out with the Kardashians. It seems that our standard operating procedure for relaxing and taking a break these days is […]

For as long as you can remember, you’ve had interests, passions and thoughts about what you wanted to do when you grew up. These ambitions come in all forms: personal, academic, professional, financial; we all want to accomplish something, yet once we’re there, we often have no idea where to start. How can we make […]