Bell Let’s Talk

The holiday season can be a joyful time, but also stressful one as well. For some people, socializing can be anxiety-provoking, but luckily there are tools and techniques that can help combat those feelings. Social anxiety, as defined by the Centre for Addiction and Mental Health (CAMH), is being fearful of social situations due to […]

Do you often find yourself mentally and emotionally exhausted at night, with your mind full of intrusive thoughts? Many of us experience prolonged anxiety, depression and other mental health conditions that impact us on a daily basis.  According to the Centre for Addiction and Mental Health (CAMH), 1 in 5 Canadians experiences a mental illness […]

Building unshakeable self-confidence to create your ideal life is what we all strive to achieve. However,  it can sometimes be challenging, especially after experiencing hardships and taking time to piece yourself back together again. It’s a daily practice to show up and be confident in yourself by taking action to achieve the results you want. […]

We spoke with some new grads at Bell who told us about 5 simple ways students and new grads can help reduce the stigma around mental health in their workplaces.