Lifestyle

Self-care has become a buzzword in the mental health sector, where it promotes the importance of taking time for oneself. It is not selfish to take some time for oneself, but it can often be taken for granted in a fast-paced environment. Additionally, different techniques and strategies can be supportive based on individual preferences.  Self-care […]

Margaret Thatcher once said, “If you want something said, ask a man. If you want something done, ask a woman.” Throughout history, women have marked their place in the workforce through their impressive jobs and positions in the business world. For example, Ursula Burns was the first Black woman to become a CEO of a […]

Public safety measures intended to contain the spread of Covid-19 have had a detrimental impact on people’s social lives. According to a survey in May 2020 by the Canadian Alliance of Student Associations, 60% of post graduate students felt worried 70% felt stressed, isolated, or anxious. However, we have some tips that will make this […]

February is quite the busy month. For starters, Black History Month claims its space to teach, honour, and celebrate the contributions of Black individuals and communities. Meanwhile, Valentine’s Day reminds us to show gratitude towards our loved ones and ourselves. Last but certainly not least in the month is Pink Shirt Day.  Pink Shirt Day, […]

Are you feeling unsatisfied with your job? Or wondering what you can do to rekindle the passion you used to have for your work? This article will help you love your work again or decide if it’s time to go. Be the Coworker You Want at Your Job It can be easy to complain about […]

With Valentine’s Day around the corner, there might be pressure on students, new grads and working professionals to provide the perfect gift and plan a day’s worth of fun dates on the 14th for their loved ones, including friends and family. Although many Valentine’s gifts can be expensive and intimidating for one’s wallet, we have […]

Many companies have corporate social responsibility initiatives that encourage giving back. For Chick-fil-A, and its independent local franchised operators, supporting the communities where Chick-fil-A® brand restaurants serve is baked into its culture and core values (pun intended)! The company’s philanthropic Chick-fil-A Foundation created the True Inspiration Awards program to carry on Chick-fil-A Founder S. Truett […]

The holiday season can be a joyful time, but also stressful one as well. For some people, socializing can be anxiety-provoking, but luckily there are tools and techniques that can help combat those feelings. Social anxiety, as defined by the Centre for Addiction and Mental Health (CAMH), is being fearful of social situations due to […]

Secret Santa is a classic office holiday tradition. Depending on your luck, you’ll either be paired with someone you know really well, or, get stuck with the new temp to whom you’ve said ‘hello’ to maybe once in a team meeting. If this happens, how do you give them a gift they’ll actually like and […]

If you haven’t read part 1 of this article series, check it out here! So, you did everything you could to prepare ahead of time, but you’re still feeling stressed out. Don’t worry, there are still more effective ways to overcome your stress and recover. We’ll cover a couple of them here in part 2, […]

The holidays are the most wonderful time of the year…right? If you usually spend the holiday in a frantic blur, you’re not the only one. Too many of us feel pressured to do everything. We decide that we’re going to manage every event we’re attending and make three turkey dinners on top of that. If we […]

Is this your first year spending the holidays away from home?  Maybe this is your second or third year away, and you want to make it easier on yourself this time around. We know how difficult it is to be away from your friends, family and all of your regular holiday traditions. To put it […]