Lifestyle

Thanksgiving isn’t a one-size-fits-all gratitude solution. What if you’re finding it hard to feel thankful? That’s perfectly normal!  Here are some tips to help you feel better at Thanksgiving, even if you don’t feel so thankful. Make Peace with Your Emotions You might be plagued by a lingering feeling that you “should” be grateful, especially […]

Interested in changing up your self-care routine? Consider taking up a creative hobby, such as art. Engaging in art as a hobby can significantly reduce stress and improve mental health. Creative activities also have a social aspect, which can help combat feelings of isolation and loneliness. Additionally, artistic pursuits provide an outlet for expressing emotions […]

Job hunting can be discouraging, and not just for new grads. Remember, you’re not alone if you struggle to keep a positive mindset while job hunting. Plenty of people of all ages are struggling in this day and age, so it is always important to recognize negativity and self-doubt. Here are five ways to keep […]

Have you ever felt self-doubt at work? How about not belonging at work? It’s common to experience these signs of imposter syndrome, which can be frustrating and uncomfortable, especially if you are starting a new job and don’t have as much experience or are faced with a difficult task.  However, research shows that up to […]

Front-end perfectionism makes it difficult to start a task for fear that you won’t be able to do it “perfectly.” It is often associated with an intense fear of criticism and can result in feelings of failure and shame. If the fear of not being perfect for your next job is holding you back – […]

Investing the time and energy in your growth and wellness is the best gift you can give to your current and future self. You are your biggest asset and deserve to live out your dreams and aspirations by investing in yourself. You can design a healthy lifestyle filled with joy, happiness, and fulfillment by implementing […]

Effective prioritization plays a crucial role in navigating a jam-packed schedule. It might seem unusual to contemplate pursuing a hobby when our minds are preoccupied with the demands of daily life. However, integrating hobbies into a demanding routine can serve as a stress-relief mechanism and broaden one’s skill set. Reasons To Have a Hobby Focusing […]

There is no doubt that change can be difficult for many people. When it comes to back-to-school, many become overwhelmed by the transition from summer to the first day back in the classroom. To ease this transition, preparing yourself is essential. Here are a few ideas on how to get started and pave a prosperous […]

Back-to-school season can be a very challenging transition from summer break. It is essential to prepare mentally for a successful start of the year. Here is a guide on developing habits that will help you ease into your school schedule and studies. Develop and Commit to a Routine Close to the end of summer, try […]

Choosing a career path is more complex than some may think. Although most of it falls under your interests and values, it is a path that will define your future. It takes time and dedication but should also make you happy. Choosing your appropriate career path can also become very overwhelming and tiring. There’s pressure […]

The connection between the hours of sleep you get can weaken or improve your performance at work or school. Sleep is vital for your learning when you are awake because it affects mood, memory, and judgment. Research shows a low quality of sleep; less than seven hours, difficulty falling asleep, and waking up constantly, predicts […]

Being a full-time student and balancing responsibilities might sometimes feel overwhelming, but making time for enjoyable activities is essential. However, your financial situation may be a nuisance in your pursuit of a great day or night out. Spending money on travel and events can be very pricey and put you in a money limbo. Here […]