Mental Health

Accomplishing a healthy work-life balance can get tricky while still being a student. Pursuing your passions while in school can be rewarding, but balancing work and personal time should also be a priority. One of the most common issues is feeling like you must accomplish everything simultaneously. Most burnouts result from too many responsibilities, negatively […]

Are you feeling stressed or overwhelmed at home, during your studies, or in the workplace? Meditation is a popular strategy for relieving stress and regulating emotions, and many types of meditation can help you succeed at school and work. Regular meditation practices can help you reduce your negative emotions, help you focus on the present, […]

Many of us strive to create balance to achieve productivity and fulfillment in today’s fast-paced world. We are no strangers to experiencing burnout when intertwining our personal and professional lives to “do it all.” What we can do to avoid burnout and exhaustion is to work towards achieving work-life harmony – which is less about […]

Easter can be a joyous time, but for some, it can also be stressful. University and college students often complete exams or final assignments during this time, and those currently working also plan to work around the Easter holidays. Though these times might be stressful for you, there are some strategies to make this period […]

Small habits make a huge difference if you work on them daily. As James Clear quoted in his book Atomic Habits, “Habits are the compound interest of self-improvement.”  The Importance of Forming Habits As you slowly form habits by taking baby steps to work on them daily, you’ll gain massive results in your self-development by the end […]

Feeling like winter just won’t end? Are you experiencing the Winter Blues? You’re not alone! While we can’t control the weather, there are ways to make the remaining winter months feel less dreary. Check out these tips to help you make your workplace and commute feel less wintery, so you can thrive even before spring […]

This time of year, it can seem like everyone is making new year’s resolutions… but they’re long forgotten by the time February comes around. So, is it really worth making resolutions of your own? In this article, you’ll learn why resolutions might not work for you— and what you can do instead to actually see […]

As the new year is rapidly approaching, it’s always important to take time and reflect on everything you have done this year. This time of year is always best to recognize your successes and failures and decide your goals for the new year.  Reflecting on your year will remind you what you are most proud […]

The end of the semester can be a chaotic transition for the holiday season. Here’s how you can destress from school and work and mentally and financially prepare for the holidays. 1. Finishing up exams and Assignments By this time of the semester, most students are feeling drained. A strong effort will help improve your […]

The holidays are a time for showering loved ones with attention and thoughtful gifts. However, as students and early career professionals, our busy schedules make us forget that we deserve a nice gift as well—even if that gift is from ourselves! There is no shame in buying yourself a holiday gift, especially presents that are […]

With the holiday season approaching, many of us are scrambling to get things done. It can be an exhausting time of the year, but these tips will help you get all your tasks done ahead of time, so you aren’t struggling to finish everything before the holiday break.  You can guarantee that you won’t be […]

Job burnouts tend to happen when you are constantly overwhelmed and tired with too many things happening at once. However, there are many ways to recover and avoid burnout in the future. Working can cause a lot of stress and anxiety, so it is always important to recognize it and implement tips and tricks to […]