Mental Health

Every new year, many people create New Year’s Resolutions – goals they want to reach by the end of the upcoming year. These goals could range from getting a new job to finding better ways to care for yourself. However, waiting for the new year isn’t the only way to properly make goals and plan […]

Exams are over and it’s time to relax and unwind. Leave the stress and chaos of school behind during winter break and indulge in fun! Here are the top 4 local activities to try this school break with friends, family, or by yourself. Go to a festival of lights   There are many outdoor light […]

Stepping into new virtual or in-person classrooms can be nerve-wracking and challenging. However, as a student, the task of balancing school, work, and personal life presents a valuable opportunity to develop healthy boundaries. Implementing effective strategies becomes crucial for maintaining academic success and fostering meaningful relationships. Here are some strategies to help you build and […]

Does the thought of graduating leave you more anxious than excited? If so, you’re in the right place! This article will shed some light on exactly where those nerves could be coming from and what you can do about them. You’re More Normal Than You Think Senior-year anxiety is incredibly common. You might wonder if […]

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

For students, October and November are when assignments, projects and midterms pile up—leading to high peaks of stress and time management.  During this time, it’s essential to consider strategies to overcome mid-semester anxiety. Everyone manages stress differently, but following these three steps will help you head in the right direction.  Organize Your Day-to-Day Schedule This […]

The spookiest thing that can happen in October is dealing with ghosting by a potential employer. It’s worse than just scary—it can also demoralize and confuse you about what went wrong.  Ready to improve your application and bounce back after getting ghosted? Check out these tips! The Worst Kind of Ghost Let’s start with an […]

As an introvert, you might be worried that your shyness will keep you from advancing at work. These tips will help you succeed and get your opinions heard! Make Your Point (Ahead of Time) If you struggle with speaking up at meetings, give yourself a few minutes before to plan. Ask yourself, What topics are […]

Thanksgiving isn’t a one-size-fits-all gratitude solution. What if you’re finding it hard to feel thankful? That’s perfectly normal!  Here are some tips to help you feel better at Thanksgiving, even if you don’t feel so thankful. Make Peace with Your Emotions You might be plagued by a lingering feeling that you “should” be grateful, especially […]

Interested in changing up your self-care routine? Consider taking up a creative hobby, such as art. Engaging in art as a hobby can significantly reduce stress and improve mental health. Creative activities also have a social aspect, which can help combat feelings of isolation and loneliness. Additionally, artistic pursuits provide an outlet for expressing emotions […]

Job hunting can be discouraging, and not just for new grads. Remember, you’re not alone if you struggle to keep a positive mindset while job hunting. Plenty of people of all ages are struggling in this day and age, so it is always important to recognize negativity and self-doubt. Here are five ways to keep […]

Have you ever felt self-doubt at work? How about not belonging at work? It’s common to experience these signs of imposter syndrome, which can be frustrating and uncomfortable, especially if you are starting a new job and don’t have as much experience or are faced with a difficult task.  However, research shows that up to […]