Holly Stark

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz Mindfulness is a type of meditation that encourages awareness […]

I was 19 when I first decided to leave my home in Northern England for a lengthy amount of time. I was going on exchange, to Trent University, Ontario, Canada. 7 hours on a plane, across the colossal Atlantic, to a country I had only ever seen on TV and in photos, with temperatures I […]

All work and no play doesn’t work well for anyone

It’s true-there’s too much to do in September. We’re often adjusting to new work and school schedules, struggling to accept that summer is over and being hard on ourselves when things don’t go to plan. All in all, this month can be really stressful and leave you feeling like you have too much on your […]

For students and grads dealing with stress and anxiety, resilience is the key to learning from your professional and personal experiences to achieve future success.

Kick procrastination to the curb and promote personal productivity with these useful tips and tricks!