Aryan Esgandanian

Stepping into new virtual or in-person classrooms can be nerve-wracking and challenging. However, as a student, the task of balancing school, work, and personal life presents a valuable opportunity to develop healthy boundaries. Implementing effective strategies becomes crucial for maintaining academic success and fostering meaningful relationships. Here are some strategies to help you build and […]

Effective prioritization plays a crucial role in navigating a jam-packed schedule. It might seem unusual to contemplate pursuing a hobby when our minds are preoccupied with the demands of daily life. However, integrating hobbies into a demanding routine can serve as a stress-relief mechanism and broaden one’s skill set. Reasons To Have a Hobby Focusing […]

Living in a fast-paced environment in Canada while attending school and work can be overwhelming. Especially while you hold your Starbucks coffee, balance a yoga mat and check your social media accounts, all of which can make your mind feel cluttered. Even though these tasks are important to one’s health, they can sometimes complicate life. […]

Self-care has become a buzzword in the mental health sector, where it promotes the importance of taking time for oneself. It is not selfish to take some time for oneself, but it can often be taken for granted in a fast-paced environment. Additionally, different techniques and strategies can be supportive based on individual preferences.  Self-care […]

There are various reasons that people are drawn to the social service industry. Generally, the social service industry incorporates working in different sectors such as health, education, corrections and, of course, social work. Government and non-profit organizations offer opportunities to support vulnerable populations through social service work. During the pandemic, this sector has shown an […]

The holiday season can be a joyful time, but also stressful one as well. For some people, socializing can be anxiety-provoking, but luckily there are tools and techniques that can help combat those feelings. Social anxiety, as defined by the Centre for Addiction and Mental Health (CAMH), is being fearful of social situations due to […]

Being organized is a cultural and generational skill set, and it’s a trait that individuals have to be trained and taught constantly. So, how can individuals improve their organization? Luckily, there are virtual and in-person training sessions, tools (ex: agendas/planners, Google calendar, posted notes and to-do lists) and resources (ex: articles, journals and books). These […]