work-life balance

Working from home (WFH) is part of the new corporate norm, but it comes with an “always on” feeling that makes it difficult to stop working. If you find yourself working late into the night (or barely working at all), this article is for you! Get Clear About Online WFH Expectations   It can be […]

When you start getting busy with work deadlines and assignments, it isn’t easy to maintain a healthy lifestyle. It is essential to understand that the only way to stay productive and organized is by caring for your overall health. When you notice yourself drifting away from healthy habits, it is a sign to step back […]

For students, October and November are when assignments, projects and midterms pile up—leading to high peaks of stress and time management.  During this time, it’s essential to consider strategies to overcome mid-semester anxiety. Everyone manages stress differently, but following these three steps will help you head in the right direction.  Organize Your Day-to-Day Schedule This […]

Nurturing joy requires making deliberate, daily decisions. Moreover, it involves recognizing and cherishing the small, ordinary elements contributing to your overall well-being and contentment. You can ignite a sense of inner joy by actively engaging in moments that uplift and inspire you. Now, let’s explore some steps you can take to foster greater joy in […]

Studying can become challenging when constant distractions from the surroundings hinder productivity. If you struggle to concentrate and constantly waste time on your phone or watching Youtube, the Pomodoro Technique can benefit you. What is the Pomodoro Technique? Entrepreneur Francesco Cirillo invented the Pomodoro Technique in the early 1990s, naming it after the tomato-shaped timer […]

Are you trying to squeeze your workout into a packed schedule? Here are some fresh ways to fit in a quick workout! The Pre-Shower 5-Minute Workout If you have no time to work out, behold the Pre-Shower Work Out—the perfect workout for busy people. You don’t need to go to the gym or a workout […]

Accomplishing a healthy work-life balance can get tricky while still being a student. Pursuing your passions while in school can be rewarding, but balancing work and personal time should also be a priority. One of the most common issues is feeling like you must accomplish everything simultaneously. Most burnouts result from too many responsibilities, negatively […]

Many of us strive to create balance to achieve productivity and fulfillment in today’s fast-paced world. We are no strangers to experiencing burnout when intertwining our personal and professional lives to “do it all.” What we can do to avoid burnout and exhaustion is to work towards achieving work-life harmony – which is less about […]

Vale is a global mining company headquartered in Rio de Janeiro, Brazil. They are leaders in the production of iron ore and one of the largest global producers of nickel. In Canada, Vale employs approximately 6,000 people at sites in Manitoba, Ontario, and Newfoundland and Labrador, where they produce the metals that are critical to […]

Job burnouts tend to happen when you are constantly overwhelmed and tired with too many things happening at once. However, there are many ways to recover and avoid burnout in the future. Working can cause a lot of stress and anxiety, so it is always important to recognize it and implement tips and tricks to […]

“The grind never stops.” Has anyone ever stopped to think about the narrative this statement perpetuates in the workplace? It’s all a part of hustle culture. It might be helpful to draw up a scenario that some may find all too familiar. For instance, the first thing people do as soon as they’ve emerged from […]

Is a job just a job to you, or do you feel like you need something more? Many students and new grads feel conflicted about whether to start a career in a field where their interests lie, and that’s okay! There are several pros, cons, and variables to consider when making your decision, so let’s […]